barnyard-fitness

Infrared heated full body workouts with a deep core focus designed to build strength,

endurance and control through The Barn Method.

Barnyard Fitness is a boutique fitness studio located inside The Barn in Bridgehampton, NY. Rooted in strength, precision and intentional movement, we deliver The Barn Method, our signature approach to training that combines strength Pilates, athletic conditioning, deep core activation and time under tension for a workout that challenges both body and mind. Using top tier equipment, layered sequencing and infrared heat, every class is designed to build strength, stability, endurance and control without sacrificing form.

Welcome to BARNYARD!

What started as a vision to create a different kind of workout experience has grown into something far beyond fitness. Barnyard was built to be a space where people come to challenge themselves, reconnect with their bodies and become part of a community rooted in strength, discipline and support.


At the center of everything we do is The Barn Method, our signature approach to movement that blends strength training, Pilates inspired movement, athletic conditioning and deep core work through intentional programming and time under tension. Every class is designed with purpose to challenge both the body and mind while creating lasting strength from the inside out.


But Barnyard has never just been about the workout itself. It is about the energy in the room, the people beside you, the instructors guiding you and the feeling of walking out stronger than when you walked in. Whether you are stepping into your first class or your hundredth, our goal is for you to feel welcomed, challenged and supported every time you walk through our doors.


We are incredibly proud to call The Barn home and even more proud of the community that continues to grow within it.

xo Brooke

Founder & Lead Instructor

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NO GRIP SOCKS = NO CLASS. Not a suggestion. Not a recommendation. A requirement. Grip socks are mandatory for all Barnyard classes and are required to participate. This policy exists for three reasons: ✔️ Safety Our infrared studio is heated to approximately 92°F and frequently climbs to 97°F+ during class. Combined with seasonal humidity, mats and flooring can become slippery. Grip socks provide the traction, stability, and support needed for Pilates-based movement, balance work, planks, lunges, transitions, and dynamic exercises. ✔️ Hygiene Grip socks help maintain a clean and sanitary studio environment by reducing direct contact with shared equipment and surfaces. Bare feet are not permitted. ✔️ Performance Grip socks are standard practice in Pilates and barre studios because they improve grip, stability, body awareness, and control, allowing you to move more safely and effectively throughout class. Please do not arrive expecting to participate in regular socks or barefoot. We have unfortunately seen an increase in clients attempting to do both. If you forget your socks, grip socks are available for purchase at the front desk. No grip socks. No class. No exceptions. ?
NO GRIP SOCKS = NO CLASS. Not a suggestion. Not a recommendation. A requirement. Grip socks are mandatory for all Barnyard classes and are required to participate. This policy exists for three reasons: ✔️ Safety Our infrared studio is heated to approximately 92°F and frequently climbs to 97°F+ during class. Combined with seasonal humidity, mats and flooring can become slippery. Grip socks provide the traction, stability, and support needed for Pilates-based movement, balance work, planks, lunges, transitions, and dynamic exercises. ✔️ Hygiene Grip socks help maintain a clean and sanitary studio environment by reducing direct contact with shared equipment and surfaces. Bare feet are not permitted. ✔️ Performance Grip socks are standard practice in Pilates and barre studios because they improve grip, stability, body awareness, and control, allowing you to move more safely and effectively throughout class. Please do not arrive expecting to participate in regular socks or barefoot. We have unfortunately seen an increase in clients attempting to do both. If you forget your socks, grip socks are available for purchase at the front desk. No grip socks. No class. No exceptions. 🤍
Barnyard’s first weekend rocking solo on the schedule and WOW. What a weekend. 17 classes in FOUR days. Seriously cannot thank you guys enough for showing up, working hard and sweating it out with Keely, Danielle and I all weekend long. We had SO much fun, met so many new faces and the energy in the room was unreal. We may be the only year round local brand at The Barn, but we’re here year round for a reason and after this weekend I’m feeling more excited than ever for what’s ahead. Cheers to Barnyard, this community and The Barn’s 40th season. We hope to see you all Saturday, May 30th at 9:00AM for 264 BARRE out on the turf. Much love, The Barnyard Team ❤️‍?
Barnyard’s first weekend rocking solo on the schedule and WOW. What a weekend. 17 classes in FOUR days. Seriously cannot thank you guys enough for showing up, working hard and sweating it out with Keely, Danielle and I all weekend long. We had SO much fun, met so many new faces and the energy in the room was unreal. We may be the only year round local brand at The Barn, but we’re here year round for a reason and after this weekend I’m feeling more excited than ever for what’s ahead. Cheers to Barnyard, this community and The Barn’s 40th season. We hope to see you all Saturday, May 30th at 9:00AM for 264 BARRE out on the turf. Much love, The Barnyard Team ❤️‍🔥
POV: You booked Saturday 9AM 264 BARRE at Barnyard Let’s run it back with Brooke. Shaking legs, sweaty hair, unreal energy and a room full of girls refusing to quit halfway through the pulse. The playlists were loud & the vibes were hotter than the infrared heat. ❤️‍? Just wait until we actually have our barres installed?
POV: You booked Saturday 9AM 264 BARRE at Barnyard Let’s run it back with Brooke. Shaking legs, sweaty hair, unreal energy and a room full of girls refusing to quit halfway through the pulse. The playlists were loud & the vibes were hotter than the infrared heat. ❤️‍🔥 Just wait until we actually have our barres installed🔥
CORE-TENSE using Heroboards just hits different. Constant tension, deeper activation, shakier holds, stronger control. ?
CORE-TENSE using Heroboards just hits different. Constant tension, deeper activation, shakier holds, stronger control. 🔥
Mannequin Challenge: Barnyard Team edition
Mannequin Challenge: Barnyard Team edition
Everything at Barnyard is designed with intention From how class runs to how the room feels to how we move together as a community Take a minute to read through before your next class so you can walk in ready and get the most out of your time on the mat.
Everything at Barnyard is designed with intention From how class runs to how the room feels to how we move together as a community Take a minute to read through before your next class so you can walk in ready and get the most out of your time on the mat.
The 4 week countdown is officially here!!! ?‍? Barnyard Fitness is the official studio of The Barn and the only studio that operates year round. We don’t pop up for the season and leave you hanging after Labor Day. We’re here to stay. Beginning Memorial Day weekend, Barnyard will host multiple classes daily, 7 days a week, led by a full team of 7 instructors inside our infrared heated studio. Barnyard now holds the exclusive rights to barre, strength, mat Pilates and sculpt at The Barn. We’re looking forward to an incredible season 40!!
The 4 week countdown is officially here!!! 😮‍💨 Barnyard Fitness is the official studio of The Barn and the only studio that operates year round. We don’t pop up for the season and leave you hanging after Labor Day. We’re here to stay. Beginning Memorial Day weekend, Barnyard will host multiple classes daily, 7 days a week, led by a full team of 7 instructors inside our infrared heated studio. Barnyard now holds the exclusive rights to barre, strength, mat Pilates and sculpt at The Barn. We’re looking forward to an incredible season 40!!
This is built, not bought. Time under tension. Intentional movement. Fueling the body, not fighting it. Recovery that actually allows growth. I strength train. I do Barnyard. No shortcuts. No excuses. Just work that compounds. The result speaks for itself. LOCK IN.
This is built, not bought. Time under tension. Intentional movement. Fueling the body, not fighting it. Recovery that actually allows growth. I strength train. I do Barnyard. No shortcuts. No excuses. Just work that compounds. The result speaks for itself. LOCK IN.
Summer loading. You know where to be.
Summer loading. You know where to be.
BARN SCULPT is here and she is a beast of her own. No timers, just reps and rhythm for a non-stop flow. ?
BARN SCULPT is here and she is a beast of her own. No timers, just reps and rhythm for a non-stop flow. 🥵
BARN SCULPT IS HERE! This class is built on reps and driven by the beat. Every movement is counted and controlled, synced to the music without relying on time or speed to carry you. The rhythm keeps you locked in, but the work comes from your ability to execute every single rep with precision. This format is rooted in true sculpt training. Structured, intentional, and detail-focused. You are moving with the music, but not rushing through it. Every rep is placed, every transition is deliberate, and every muscle is forced to stay engaged from start to finish. Expect light weights, ankle weights, resistance bands, blocks, and Pilates balls layered in to isolate, challenge, and expose weaknesses. The focus is on controlled ranges of motion, stability, and muscular endurance that builds rep by rep. The burn is steady, specific, and unavoidable. There is no clock to save you and no chaos to hide in. Just the beat, the rep count, and your ability to stay in control. This is BARN SCULPT.
BARN SCULPT IS HERE! This class is built on reps and driven by the beat. Every movement is counted and controlled, synced to the music without relying on time or speed to carry you. The rhythm keeps you locked in, but the work comes from your ability to execute every single rep with precision. This format is rooted in true sculpt training. Structured, intentional, and detail-focused. You are moving with the music, but not rushing through it. Every rep is placed, every transition is deliberate, and every muscle is forced to stay engaged from start to finish. Expect light weights, ankle weights, resistance bands, blocks, and Pilates balls layered in to isolate, challenge, and expose weaknesses. The focus is on controlled ranges of motion, stability, and muscular endurance that builds rep by rep. The burn is steady, specific, and unavoidable. There is no clock to save you and no chaos to hide in. Just the beat, the rep count, and your ability to stay in control. This is BARN SCULPT.
The music isn’t background noise… it’s the standard. Control on the beat is everything.
The music isn’t background noise… it’s the standard. Control on the beat is everything.
If I laugh, I suffer. If I sneeze, I see God. CORE-TENSE wins.
If I laugh, I suffer. If I sneeze, I see God. CORE-TENSE wins.
Sorry I can’t, I’m busy.
Sorry I can’t, I’m busy.
They want the results. They don’t want the reps. Barnyard girls do both.
They want the results. They don’t want the reps. Barnyard girls do both.
90°+ again and the room starts getting real honest. A whole lotta sweat, shakes and ?‍?.
90°+ again and the room starts getting real honest. A whole lotta sweat, shakes and 😮‍💨.
If my mouth doesn’t say it, my face definitely will… and it said everything. I coach alongside Keely and Maddie at Tremble, so I thought I had a pretty solid idea of what they’d bring down to the mat at Barnyard. Turns out I was wildly underprepared for the absolute ass-whooping they both delivered last Saturday. Teach one, take two is not for the faint of heart.
If my mouth doesn’t say it, my face definitely will… and it said everything. I coach alongside Keely and Maddie at Tremble, so I thought I had a pretty solid idea of what they’d bring down to the mat at Barnyard. Turns out I was wildly underprepared for the absolute ass-whooping they both delivered last Saturday. Teach one, take two is not for the faint of heart.
Meet Keely Corton. A Hamptons local and lifelong athlete, Keely has always had a passion for movement and fitness. Growing up playing sports, she developed a love for pushing her limits and challenging her body. When she found Barnyard, she was immediately hooked on the intensity of the workouts and the way each class pushes you both mentally and physically. What started as a personal challenge quickly became something more. From day one, she felt the motivation of a space where people support each other while still being pushed to work hard and grow stronger. Keely uses her background in Barre, mat and reformer Pilates to meticulously create challenging, high-energy workouts that help people feel strong, confident, and proud of what their bodies can do.
Meet Keely Corton. A Hamptons local and lifelong athlete, Keely has always had a passion for movement and fitness. Growing up playing sports, she developed a love for pushing her limits and challenging her body. When she found Barnyard, she was immediately hooked on the intensity of the workouts and the way each class pushes you both mentally and physically. What started as a personal challenge quickly became something more. From day one, she felt the motivation of a space where people support each other while still being pushed to work hard and grow stronger. Keely uses her background in Barre, mat and reformer Pilates to meticulously create challenging, high-energy workouts that help people feel strong, confident, and proud of what their bodies can do.
Hard. Hot. Intentional. That’s Barnyard.
Hard. Hot. Intentional. That’s Barnyard.
We are getting HOT before the first flake falls. Infrared cranked. Windows fogging. Legs shaking. Core on fire. There is something elite about earning your sweat before the snow hits. While everyone else is panic buying milk and bread, we’re panic pulsing in 89° heat. 9:30AM tomorrow. Come get drenched before the storm rolls in. Heat first. Snow later. ?❄️
We are getting HOT before the first flake falls. Infrared cranked. Windows fogging. Legs shaking. Core on fire. There is something elite about earning your sweat before the snow hits. While everyone else is panic buying milk and bread, we’re panic pulsing in 89° heat. 9:30AM tomorrow. Come get drenched before the storm rolls in. Heat first. Snow later. 🔥❄️
We lived in a two count this morning. Up two, down two. In two, out two. Left two, right two. No escaping the tempo. 89° Full body time under tension. An entire room moving in sync like a metronome. Slow burns, that really hit in the isometric holds and pulses leading to deep shakes. And somehow… constant smiles and laughs. That’s 264. Hard and happy at the same time.
We lived in a two count this morning. Up two, down two. In two, out two. Left two, right two. No escaping the tempo. 89° Full body time under tension. An entire room moving in sync like a metronome. Slow burns, that really hit in the isometric holds and pulses leading to deep shakes. And somehow… constant smiles and laughs. That’s 264. Hard and happy at the same time.
Valentine’s Day Drench ? A full body love letter to yourself. Strong legs. Shaky core. Flushed cheeks. Sparkling skin. You look hot because you worked for it.
Valentine’s Day Drench 💘 A full body love letter to yourself. Strong legs. Shaky core. Flushed cheeks. Sparkling skin. You look hot because you worked for it.
When everyone’s on the same count, the work hits different. Three bodies, one rhythm, full send. That’s how you earn the Barn Burn.
When everyone’s on the same count, the work hits different. Three bodies, one rhythm, full send. That’s how you earn the Barn Burn.
A small order of Barnyard merch has officially arrived. I’m obsessed ? Very limited stock available in studio February 11th.
A small order of Barnyard merch has officially arrived. I’m obsessed 😍 Very limited stock available in studio February 11th.
SOLD. OUT. SATURDAY. ? Nothing hits like a packed room, loud music, shaking legs, and that collective “why did I sign up for this” moment halfway through, followed by the post-class glow where everyone remembers exactly why they did. You showed up. You worked hard. You left stronger than you walked in.
SOLD. OUT. SATURDAY. 🔥 Nothing hits like a packed room, loud music, shaking legs, and that collective “why did I sign up for this” moment halfway through, followed by the post-class glow where everyone remembers exactly why they did. You showed up. You worked hard. You left stronger than you walked in.
Meet Maddie McClure. Barnyard’s first trainer officially added to the schedule ? With a background in dance, Maddie was introduced to Pilates-inspired training as a way to support her performance. While studying dance in college, she fell in love with functional strength work using weights and quickly saw how powerful intentional, well-designed movement could be. After moving to NYC to pursue her professional dance career, her passion for fitness only deepened, eventually inspiring her to make it her full-time profession. Maddie was drawn to Barnyard at The Barn not just for the challenge, but for the community. From day one, she felt the energy of a space where people are supported, feel safe, and are still pushed to work hard and grow. She brings a dancer’s precision and an athlete’s strength into every class, focusing on smart, effective movement that supports long-term results. Her goal is simple and powerful: to help people feel strong, confident, and deeply connected to their bodies. We’re so proud to welcome her to the Barnyard team.
Meet Maddie McClure. Barnyard’s first trainer officially added to the schedule 🤍 With a background in dance, Maddie was introduced to Pilates-inspired training as a way to support her performance. While studying dance in college, she fell in love with functional strength work using weights and quickly saw how powerful intentional, well-designed movement could be. After moving to NYC to pursue her professional dance career, her passion for fitness only deepened, eventually inspiring her to make it her full-time profession. Maddie was drawn to Barnyard at The Barn not just for the challenge, but for the community. From day one, she felt the energy of a space where people are supported, feel safe, and are still pushed to work hard and grow. She brings a dancer’s precision and an athlete’s strength into every class, focusing on smart, effective movement that supports long-term results. Her goal is simple and powerful: to help people feel strong, confident, and deeply connected to their bodies. We’re so proud to welcome her to the Barnyard team.
Beginning in February, Barnyard Fitness will begin training and onboarding new instructors who align with the work, the space, and Barnyard’s growing community. Before introducing them, we’ll start here. I’m Brooke, the founder and lead instructor at Barnyard Fitness. This brand started with a clear vision. Strong bodies. Sharper minds. A space where quality always comes first. As Barnyard grows, so does the team, but the standard stays the same. Barnyard prides itself on bringing in highly qualified instructors with respected certifications in the fitness industry. Some faces will feel familiar. Others are stepping into the industry with strong foundations and the drive to get their feet wet, and there is no better place to do that than The Barn. With a larger team, Barnyard will be able to offer multiple classes daily, seven days a week, and bring back its full range of offerings. It simply became a class load I could not carry alone. This is growth with intention. Welcome to the next chapter of Barnyard.
Beginning in February, Barnyard Fitness will begin training and onboarding new instructors who align with the work, the space, and Barnyard’s growing community. Before introducing them, we’ll start here. I’m Brooke, the founder and lead instructor at Barnyard Fitness. This brand started with a clear vision. Strong bodies. Sharper minds. A space where quality always comes first. As Barnyard grows, so does the team, but the standard stays the same. Barnyard prides itself on bringing in highly qualified instructors with respected certifications in the fitness industry. Some faces will feel familiar. Others are stepping into the industry with strong foundations and the drive to get their feet wet, and there is no better place to do that than The Barn. With a larger team, Barnyard will be able to offer multiple classes daily, seven days a week, and bring back its full range of offerings. It simply became a class load I could not carry alone. This is growth with intention. Welcome to the next chapter of Barnyard.
HOT STRONG with 12.5 to 15lb dumbbells. Strength training layered with control, tempo, and heat. Built to challenge muscles, not joints. This is what intentional training looks like! ?
HOT STRONG with 12.5 to 15lb dumbbells. Strength training layered with control, tempo, and heat. Built to challenge muscles, not joints. This is what intentional training looks like! 🔥
We know the media has hyped up an apocalyptic snow storm. The grocery store shelves are empty, people are freaking out, but the constant you can count on… a hot as hell studio with a bad ass workout. 264? is on, and will not be cancelled. The snow is not supposed to start falling until late morning early afternoon. This is your opportunity to sign up, show up and get your body moving before your snowed in for a day with your family. See you all in the hot box ❤️‍?
We know the media has hyped up an apocalyptic snow storm. The grocery store shelves are empty, people are freaking out, but the constant you can count on… a hot as hell studio with a bad ass workout. 264🔥 is on, and will not be cancelled. The snow is not supposed to start falling until late morning early afternoon. This is your opportunity to sign up, show up and get your body moving before your snowed in for a day with your family. See you all in the hot box ❤️‍🔥
BRB stacking layers.
BRB stacking layers.
Reading these reminds me why I built this space.
Reading these reminds me why I built this space.
Another spicy HOT STRONG done and dusted.
Another spicy HOT STRONG done and dusted.
Soft launch turned official!! 264 wasn’t supposed to hit the schedule yet.. Now it’s locked in. Sundays 9:30 AM every week. ?
Soft launch turned official!! 264 wasn’t supposed to hit the schedule yet.. Now it’s locked in. Sundays 9:30 AM every week. 🥵
100 classes is a big deal. Full stop. Today SunHe took her 100th class at Barnyard, and this milestone carries real weight. That’s 100 intentional decisions. 100 times choosing discipline over convenience. 100 classes of showing up, locking in, and doing the work.. even when the work was hard. But what makes this so special is how you did it. To watch you take advancements, push yourself past comfort, challenge your limits, and then stick with it, class after class, has been one of the most beautiful and powerful things to witness as a coach. This wasn’t passive. This was earned growth. SunHe, I am so unbelievably proud of you. Of your consistency, your commitment, and your trust in yourself and the process. This is the kind of work that changes you from the inside out. Here’s to 100 more with you and I couldn’t be more grateful to have someone as beautiful as you, inside and out, in my life. ❤️‍?
100 classes is a big deal. Full stop. Today SunHe took her 100th class at Barnyard, and this milestone carries real weight. That’s 100 intentional decisions. 100 times choosing discipline over convenience. 100 classes of showing up, locking in, and doing the work.. even when the work was hard. But what makes this so special is how you did it. To watch you take advancements, push yourself past comfort, challenge your limits, and then stick with it, class after class, has been one of the most beautiful and powerful things to witness as a coach. This wasn’t passive. This was earned growth. SunHe, I am so unbelievably proud of you. Of your consistency, your commitment, and your trust in yourself and the process. This is the kind of work that changes you from the inside out. Here’s to 100 more with you and I couldn’t be more grateful to have someone as beautiful as you, inside and out, in my life. ❤️‍🔥
Barnyard, you had me adding mats and showing up in full summer numbers all break. Unreal. So honored to move with this incredible community during the first weekend of the new year. Thank you for kicking off 2026 with me HOT and STRONG. XX
Barnyard, you had me adding mats and showing up in full summer numbers all break. Unreal. So honored to move with this incredible community during the first weekend of the new year. Thank you for kicking off 2026 with me HOT and STRONG. XX
264. This one is special. As we step into the 40th year of The Barn, it felt right to finally introduce a new method I have been building quietly over the last year. One that honors where movement at The Barn truly began. Barre. Before anything else, the back of The Barn was home to Lotte Berk, the origin of the modern barre method. Overlooking open fields, before everything north of The Barn was constructed, this was where precision, strength, and intentional movement lived. That history matters. Now it comes full circle. 264, named after the address to The Barn, is cardio-based and layered by design. Sculpt meets barre to deliver a deliberately curated burn inside an infrared heated studio. Structured to challenge endurance, while respecting the method and evolving it for today. This is legacy meets now. This is burn with intention. This is 264. Classes officially launch Memorial Day Weekend, to kick off the 2026 season. Rooted in history. Reimagined for now. Welcome to 264.
264. This one is special. As we step into the 40th year of The Barn, it felt right to finally introduce a new method I have been building quietly over the last year. One that honors where movement at The Barn truly began. Barre. Before anything else, the back of The Barn was home to Lotte Berk, the origin of the modern barre method. Overlooking open fields, before everything north of The Barn was constructed, this was where precision, strength, and intentional movement lived. That history matters. Now it comes full circle. 264, named after the address to The Barn, is cardio-based and layered by design. Sculpt meets barre to deliver a deliberately curated burn inside an infrared heated studio. Structured to challenge endurance, while respecting the method and evolving it for today. This is legacy meets now. This is burn with intention. This is 264. Classes officially launch Memorial Day Weekend, to kick off the 2026 season. Rooted in history. Reimagined for now. Welcome to 264.
2025. A year of building, refining, and raising the standard. Barnyard moved with intention. The method got tighter. The standard got higher. The brand got louder. Every class this year was an investment. In the method. In the community. In the long game. This wasn’t about trends or quick wins. It was about consistency, execution, and doing the work when no one was watching. What you’re seeing here is momentum in motion. A brand built rep by rep. A room that doesn’t miss. A foundation designed to scale. 2025 laid the groundwork. 2026 is expansion. Let’s go off! ❤️‍?Brooke
2025. A year of building, refining, and raising the standard. Barnyard moved with intention. The method got tighter. The standard got higher. The brand got louder. Every class this year was an investment. In the method. In the community. In the long game. This wasn’t about trends or quick wins. It was about consistency, execution, and doing the work when no one was watching. What you’re seeing here is momentum in motion. A brand built rep by rep. A room that doesn’t miss. A foundation designed to scale. 2025 laid the groundwork. 2026 is expansion. Let’s go off! ❤️‍🔥Brooke
STRONG was Barnyard’s foundation. It is the method I developed as I rebuilt my core strength after the birth of my daughter. In the process, it helped me rebuild my confidence and eventually share that strength with this beautiful and growing community. I love it for that reason alone. HOT STRONG is here to stay. But I have also been quietly creating something new to bring to The Barn. An ode to its history. Its energy. Its legacy as we move into our 40th year. And trust me, this one will make your head swivel clean off your shoulders. Yes, it is that fucking good. Full reveal January 1. For now, here is a recap from this morning’s class. ?
STRONG was Barnyard’s foundation. It is the method I developed as I rebuilt my core strength after the birth of my daughter. In the process, it helped me rebuild my confidence and eventually share that strength with this beautiful and growing community. I love it for that reason alone. HOT STRONG is here to stay. But I have also been quietly creating something new to bring to The Barn. An ode to its history. Its energy. Its legacy as we move into our 40th year. And trust me, this one will make your head swivel clean off your shoulders. Yes, it is that fucking good. Full reveal January 1. For now, here is a recap from this morning’s class. 🔥
99° for a full hour with a room that showed up ready to work. Holiday Heat proved once again that Barnyard doesn’t play. ?
99° for a full hour with a room that showed up ready to work. Holiday Heat proved once again that Barnyard doesn’t play. 🔥
Santa, if you’re listening: I’ve been good-ish.
Santa, if you’re listening: I’ve been good-ish.
26 days until the new year. And honestly? Most people are already checked out. Holiday mode. Telling themselves, “I’ll start January 1st.” Come on… you won’t. If you can’t show up when it’s inconvenient, cold, busy, or chaotic, what makes you think a date on the calendar is gonna fix it? January isn’t magic. Discipline doesn’t just appear because the ball drops. Start now. Stack the hard days. Stack the days you don’t feel like it. Those are the days that actually change you. Because while everyone else is waiting for January to “become a new person,” you’ll already be that person. You’ll already be in your routine, already committed, already ahead. So don’t wait. Move now. Show up now. Get your shit together now. January 1st hits a whole lot different when you spent December building discipline instead of excuses.
26 days until the new year. And honestly? Most people are already checked out. Holiday mode. Telling themselves, “I’ll start January 1st.” Come on… you won’t. If you can’t show up when it’s inconvenient, cold, busy, or chaotic, what makes you think a date on the calendar is gonna fix it? January isn’t magic. Discipline doesn’t just appear because the ball drops. Start now. Stack the hard days. Stack the days you don’t feel like it. Those are the days that actually change you. Because while everyone else is waiting for January to “become a new person,” you’ll already be that person. You’ll already be in your routine, already committed, already ahead. So don’t wait. Move now. Show up now. Get your shit together now. January 1st hits a whole lot different when you spent December building discipline instead of excuses.
When your mind locks in, your body can’t tap out. Push past the edge and meet your stronger self.
When your mind locks in, your body can’t tap out. Push past the edge and meet your stronger self.
Today’s cardio ladder wasn’t “hard.” It was cellular-level chaos, engineered for maximum spice. You didn’t just survive — you evolved. Barnyard: where the burn feels sinful and the results feel addictive.
Today’s cardio ladder wasn’t “hard.” It was cellular-level chaos, engineered for maximum spice. You didn’t just survive — you evolved. Barnyard: where the burn feels sinful and the results feel addictive.
If you’ve been to Barnyard then you know… my ladders and tempo changes aren’t cute choreography—they’re programming rooted in muscle science. We go slow first because increased time-under-tension activates stabilizers and creates mind-muscle connection. Then we layer on and pick up the pace to hit fast-twitch fibers, spike the heart rate, and build endurance without ever losing form. Dropping the ladder back down lets you reconnect to control before the finish: cardio singles → isometric hold → pulse. That combo forces metabolic fatigue, maximizes recruitment, and guarantees that signature Barnyard burnout.
If you’ve been to Barnyard then you know… my ladders and tempo changes aren’t cute choreography—they’re programming rooted in muscle science. We go slow first because increased time-under-tension activates stabilizers and creates mind-muscle connection. Then we layer on and pick up the pace to hit fast-twitch fibers, spike the heart rate, and build endurance without ever losing form. Dropping the ladder back down lets you reconnect to control before the finish: cardio singles → isometric hold → pulse. That combo forces metabolic fatigue, maximizes recruitment, and guarantees that signature Barnyard burnout.
Nothing beats showing up, showing out, and leveling up with this crew.
Nothing beats showing up, showing out, and leveling up with this crew.
Whatever had to align in the universe for me to end up here — endlessly grateful. I get to create, move, teach, and empower every day. My work lights me up, and my purpose has never been clearer.
Whatever had to align in the universe for me to end up here — endlessly grateful. I get to create, move, teach, and empower every day. My work lights me up, and my purpose has never been clearer.
Barnyard’s signature method is engineered for progress. We start slow — activating stabilizers and creating real muscle engagement. Then we move into isometrics — holding under tension to build endurance and control. Tempo picks up, intensity climbs, and the body learns to perform under fatigue. Every phase builds strength, precision, and power. That’s how you train — not just to look stronger, but to be stronger. Series: 1️⃣ Elevated lower leg lift w/ resistance 2️⃣ Elevated high plank lower leg lift w/ resistance 3️⃣ Elevated high plank lower leg lift w/ resistance + push-up 4️⃣ Isometric hold in push-up halfway down 5️⃣ Drop stabilizing knee, working leg knee drives to kickback 6️⃣ Knee drive to kickback w/ core engagement in pelvis drops + press backs
Barnyard’s signature method is engineered for progress. We start slow — activating stabilizers and creating real muscle engagement. Then we move into isometrics — holding under tension to build endurance and control. Tempo picks up, intensity climbs, and the body learns to perform under fatigue. Every phase builds strength, precision, and power. That’s how you train — not just to look stronger, but to be stronger. Series: 1️⃣ Elevated lower leg lift w/ resistance 2️⃣ Elevated high plank lower leg lift w/ resistance 3️⃣ Elevated high plank lower leg lift w/ resistance + push-up 4️⃣ Isometric hold in push-up halfway down 5️⃣ Drop stabilizing knee, working leg knee drives to kickback 6️⃣ Knee drive to kickback w/ core engagement in pelvis drops + press backs
I’ve been playing with deficits this week — and that extra inch or two changes everything. Deeper range, longer tension, more burn. ?
I’ve been playing with deficits this week — and that extra inch or two changes everything. Deeper range, longer tension, more burn. 👊
September’s cooling down, but the studio heat is just getting started ??
September’s cooling down, but the studio heat is just getting started 🔥🍂
Barnyard × Poe. Sweat. Fire. Legendary. ❤️‍?? ?: @niaaa_d
Barnyard × Poe. Sweat. Fire. Legendary. ❤️‍🔥🔥 🎥: @niaaa_d
Tumbleweed Tuesday means the locals are back on the mat. Nothing like that hometown sweat without the parking wars. ? Starting next week we turn it UP with Hot Power + Hot Form added to the schedule — while the rest of The Barn chills out, Barnyard only gets hotter. ?
Tumbleweed Tuesday means the locals are back on the mat. Nothing like that hometown sweat without the parking wars. 🖤 Starting next week we turn it UP with Hot Power + Hot Form added to the schedule — while the rest of The Barn chills out, Barnyard only gets hotter. 🔥
? Last HOT STRONG of Summer 2025 is in the books. ? Starting September 2nd we bump to our off-season schedule → classes shift from the hour to the half hour ⏱️. And just a reminder… Barnyard is the ONLY studio at The Barn that stays open all year round. Infrared on, doors open, energy high — always. ? I could not be more grateful for the love you all showed Barnyard this season. Here’s to many more to come. ✨
🔥 Last HOT STRONG of Summer 2025 is in the books. 🔥 Starting September 2nd we bump to our off-season schedule → classes shift from the hour to the half hour ⏱️. And just a reminder… Barnyard is the ONLY studio at The Barn that stays open all year round. Infrared on, doors open, energy high — always. 🔥 I could not be more grateful for the love you all showed Barnyard this season. Here’s to many more to come. ✨
August 27th, 2025 v. August 27th, 2024. One year apart.✨ Last year I was texting friends, hoping a few would show. Whether I had 1 client or 10, I always taught like I was standing in front of 50. My energy never wavered, and I gave it my all every single time. This year? Classes are selling out a week in advance. I didn’t open Barnyard at The Barn with a built-in following. I started from scratch. Nothing. Zip. Nada. Barnyard is 1000% organic. Over the winter I locked in, found my rhythm, and ran with it. And if there’s one thing I want you to take from this—it’s that the grind pays off. If you think it, believe it, and trust the process, you can do it. Never give up. Never cap your goals. My mindset has always been: “I’ll find a way.” And if you know me, you know I always do. It’s only up from here and I’m taking you all with me on the journey. ??
August 27th, 2025 v. August 27th, 2024. One year apart.✨ Last year I was texting friends, hoping a few would show. Whether I had 1 client or 10, I always taught like I was standing in front of 50. My energy never wavered, and I gave it my all every single time. This year? Classes are selling out a week in advance. I didn’t open Barnyard at The Barn with a built-in following. I started from scratch. Nothing. Zip. Nada. Barnyard is 1000% organic. Over the winter I locked in, found my rhythm, and ran with it. And if there’s one thing I want you to take from this—it’s that the grind pays off. If you think it, believe it, and trust the process, you can do it. Never give up. Never cap your goals. My mindset has always been: “I’ll find a way.” And if you know me, you know I always do. It’s only up from here and I’m taking you all with me on the journey. 🫶🏼
Energy unmatched. Community unstoppable. Barnyard never misses. ?
Energy unmatched. Community unstoppable. Barnyard never misses. 🔥
When BARNYARD turns up the heat and POE drops the bass… you get this energy. ?⚡️ HOT STRONG x FIREBEAT Mash-Up — the collab we didn’t know we needed but now can’t live without. Proof’s in the puddles… just peep the sweat pools around every mat. ?
When BARNYARD turns up the heat and POE drops the bass… you get this energy. 🔥⚡️ HOT STRONG x FIREBEAT Mash-Up — the collab we didn’t know we needed but now can’t live without. Proof’s in the puddles… just peep the sweat pools around every mat. 💦
If you’ve been to class with me before, then you know I’m a psycho about form. Why does form matter this much? Because stability = mechanics. ✔️ Your foundation is your foot → Press through the wntire foot, heel-to-toe, so you can keep your center of gravity stacked over your base of support. If your weight shifts forward or back, you will lose your balance. ✔️ Your hips + that hinge set the line → Sending the hips back and extending the arms forward counterbalances your weight. Think about a teeter totter, same concept. This keeps your chest lifted, your spine neutral, and it prevents the low back from doing the work. ✔️ Your core is your anchor → Bracing your deep abdominals holds your powerhouse upright and keeps you from tipping or twisting. Without core engagement, your body caves in and balance collapses. ✔️ Your glutes + quads are your power → They absorb and control the load so your knees and low back don’t take the hit. They drive you up strong and keep the movement efficient. ? Skip one piece and everything feels shaky. Nail all three and you’re solid, aligned, and building strength where it counts. ⭐️I cue form not just to keep you safe, but to make sure you’re actually firing the right muscles—not just moving through the motion. Every tempo change, every isometric hold, every pulse… it’s all intentional. Each layer is designed to keep your center of gravity stacked, your core engaged, and your muscles under tension so you build strength where it matters most.
If you’ve been to class with me before, then you know I’m a psycho about form. Why does form matter this much? Because stability = mechanics. ✔️ Your foundation is your foot → Press through the wntire foot, heel-to-toe, so you can keep your center of gravity stacked over your base of support. If your weight shifts forward or back, you will lose your balance. ✔️ Your hips + that hinge set the line → Sending the hips back and extending the arms forward counterbalances your weight. Think about a teeter totter, same concept. This keeps your chest lifted, your spine neutral, and it prevents the low back from doing the work. ✔️ Your core is your anchor → Bracing your deep abdominals holds your powerhouse upright and keeps you from tipping or twisting. Without core engagement, your body caves in and balance collapses. ✔️ Your glutes + quads are your power → They absorb and control the load so your knees and low back don’t take the hit. They drive you up strong and keep the movement efficient. 👉 Skip one piece and everything feels shaky. Nail all three and you’re solid, aligned, and building strength where it counts. ⭐️I cue form not just to keep you safe, but to make sure you’re actually firing the right muscles—not just moving through the motion. Every tempo change, every isometric hold, every pulse… it’s all intentional. Each layer is designed to keep your center of gravity stacked, your core engaged, and your muscles under tension so you build strength where it matters most.
Thank you Bold Journey for the amazing interview. ???
Thank you Bold Journey for the amazing interview. 🤌🏼🔥
Full house ➡️ Full send.
Full house ➡️ Full send.
Core + glute takeover: obliques on fire, glute minimus–medius–maximus fully loaded, lats locked in. Hourglass engineered. ?‍?
Core + glute takeover: obliques on fire, glute minimus–medius–maximus fully loaded, lats locked in. Hourglass engineered. 😮‍💨
My sweaty, sweaty babessssss! Told y’all to slowww it down and live in that time under tension today… and damn, you delivered. Perfect way to kick off the weekend rush. If you loved that track we opened core with, give @gr1fn and @chazmarcus a follow—he’s DJing at SiSi’s this Saturday. ? Should we make it a Groove Groove AM to PM?! ?
My sweaty, sweaty babessssss! Told y’all to slowww it down and live in that time under tension today… and damn, you delivered. Perfect way to kick off the weekend rush. If you loved that track we opened core with, give @gr1fn and @chazmarcus a follow—he’s DJing at SiSi’s this Saturday. 🪩 Should we make it a Groove Groove AM to PM?! 🔥
Not your average fitness instructor, but who wants average anyway?! ??‍♀️ If you saw a blonde on a mini dirt bike dodging Range Rovers in a workout set… that’s just how we do Thursdays at The Barn.
Not your average fitness instructor, but who wants average anyway?! 💁🏼‍♀️ If you saw a blonde on a mini dirt bike dodging Range Rovers in a workout set… that’s just how we do Thursdays at The Barn.
If you came for a gentle August reset, you walked into the wrong f*cking BARN. At Barnyard, we lift heavy. We pulse to failure. We don’t stop until the mat is soaked and someone’s rethinking their entire existence. Full throttle until Labor Day. Hot? Good. Burned out? Even better. Sign up. Show up. Sweat it out with me at STRONG. #NoEasyDays #BarnyardSTRONG #AugustHeat #Barnyard #BarnyardFitness #TheBarn #Bridgehampton
If you came for a gentle August reset, you walked into the wrong f*cking BARN. At Barnyard, we lift heavy. We pulse to failure. We don’t stop until the mat is soaked and someone’s rethinking their entire existence. Full throttle until Labor Day. Hot? Good. Burned out? Even better. Sign up. Show up. Sweat it out with me at STRONG. #NoEasyDays #BarnyardSTRONG #AugustHeat #Barnyard #BarnyardFitness #TheBarn #Bridgehampton
Let’s get one thing straight—this industry doesn’t need more noise. It needs more integrity. And if there’s one thing I’ve learned in my second season, it’s that people will talk. They’ll gossip, they’ll judge, they’ll project. But the loudest ones are usually the most insecure. True confidence isn’t threatened by someone else’s success. It doesn’t compete, it creates. It supports. It stays in its own lane—because it knows exactly where it’s going. There’s a reason I don’t shy away from bringing other brands into The Barn or Barnyard. I’m me, and they’re them. That’s the difference. & I genuinely love seeing clients show up for other instructors or activations. I don’t take offense—I respect it. Movement is personal. You should find what speaks to you. This space was built to give people choice. Yes, fitness & wellness is competitive. It’s fast, intense, and full of a wholeeee lot of egos. But there’s room for all of us!! Every method is its own art form—born from experience, creativity, and passion. That’s the beauty of it. I didn’t create my method to be trendy. I built it from pain, experience, and purpose. Every sequence is intentionally structured for functional strength, full core engagement, joint support, and muscular endurance. It blends science with sweat. Precision with intensity. My goal was to create something that worked—for athletes, for new moms, for the broken, the burnt out, and everyone in between. A space people could walk into and leave feeling stronger. A space that challenges you physically and mentally—and reminds you of what you’re capable of. This was never a popularity contest. It was about building something that matters. Something impactful. And if you’ve ever trained with me, you already know—it hits different.
Let’s get one thing straight—this industry doesn’t need more noise. It needs more integrity. And if there’s one thing I’ve learned in my second season, it’s that people will talk. They’ll gossip, they’ll judge, they’ll project. But the loudest ones are usually the most insecure. True confidence isn’t threatened by someone else’s success. It doesn’t compete, it creates. It supports. It stays in its own lane—because it knows exactly where it’s going. There’s a reason I don’t shy away from bringing other brands into The Barn or Barnyard. I’m me, and they’re them. That’s the difference. & I genuinely love seeing clients show up for other instructors or activations. I don’t take offense—I respect it. Movement is personal. You should find what speaks to you. This space was built to give people choice. Yes, fitness & wellness is competitive. It’s fast, intense, and full of a wholeeee lot of egos. But there’s room for all of us!! Every method is its own art form—born from experience, creativity, and passion. That’s the beauty of it. I didn’t create my method to be trendy. I built it from pain, experience, and purpose. Every sequence is intentionally structured for functional strength, full core engagement, joint support, and muscular endurance. It blends science with sweat. Precision with intensity. My goal was to create something that worked—for athletes, for new moms, for the broken, the burnt out, and everyone in between. A space people could walk into and leave feeling stronger. A space that challenges you physically and mentally—and reminds you of what you’re capable of. This was never a popularity contest. It was about building something that matters. Something impactful. And if you’ve ever trained with me, you already know—it hits different.
You booked a class with Brooke— the sweet blonde who looks harmless. Surprise. ? Behind the innocent smile is a body built by science— and a method engineered to break you down and rebuild you stronger. She didn’t just challenge you—she recalibrated your limits. Your glutes didn’t light up by accident. Your legs didn’t shake for fun. That 4-count tempo? Intentional. The isometric holds? Precision. The pulse burnouts? Engineered. This is time under tension combined with progressive overload. Every second is mapped, measured, and programmed for maximum strength and muscular endurance. Why? Because the science backs it: • Slow, controlled eccentrics amplify hypertrophy. • Static holds spike recruitment and joint stability. • Pulses increase fatigue and deepen activation. • And strategic overload—without heavy weight—stimulates strength gains. You sweat. You shake. You maybe cry. And then? You level the f*ck up. Barnyard doesn’t go hard by accident— We do it by design. ?
You booked a class with Brooke— the sweet blonde who looks harmless. Surprise. 😈 Behind the innocent smile is a body built by science— and a method engineered to break you down and rebuild you stronger. She didn’t just challenge you—she recalibrated your limits. Your glutes didn’t light up by accident. Your legs didn’t shake for fun. That 4-count tempo? Intentional. The isometric holds? Precision. The pulse burnouts? Engineered. This is time under tension combined with progressive overload. Every second is mapped, measured, and programmed for maximum strength and muscular endurance. Why? Because the science backs it: • Slow, controlled eccentrics amplify hypertrophy. • Static holds spike recruitment and joint stability. • Pulses increase fatigue and deepen activation. • And strategic overload—without heavy weight—stimulates strength gains. You sweat. You shake. You maybe cry. And then? You level the f*ck up. Barnyard doesn’t go hard by accident— We do it by design. 🔥
Tuesday 9AM — no words, just wow. The sweat, the strength, the energy… absolutely unmatched. Grateful to have shared space with such a powerful crew. ? #BarnyardFitness #BarnBurn #TheBarn #Bridgehampton
Tuesday 9AM — no words, just wow. The sweat, the strength, the energy… absolutely unmatched. Grateful to have shared space with such a powerful crew. 🔥 #BarnyardFitness #BarnBurn #TheBarn #Bridgehampton
Slow for a reason, and it’s not just to make you suffer (even though… ?) This 4-count squat series is built on time under tension, a method proven to build deeper strength and muscle control. With the ball between your hands, you press in to activate your chest, shoulders, and deep core. As you lower, you’re working the glutes, inner thighs, and quads slowly to train stability and control. On the way up, releasing pressure and extending your arms keeps the upper body working while the lower body powers you to stand. Why does it work? You’re recruiting stabilizers before the big muscle groups kick in. That means stronger movement patterns, better posture, and less risk of injury. This isn’t just a squat, it’s a total-body reset. Want to find out what builds off of this foundational movement? Come take a class and find out ? #BarnyardFitness #PilatesStrengthFusion #StrongFromTheInsideOut #TimeUnderTension #CoreAndGluteActivation #MoveWithIntention #HamptonsFitness #FunctionalStrength #BurnWithPurpose
Slow for a reason, and it’s not just to make you suffer (even though… 🥵) This 4-count squat series is built on time under tension, a method proven to build deeper strength and muscle control. With the ball between your hands, you press in to activate your chest, shoulders, and deep core. As you lower, you’re working the glutes, inner thighs, and quads slowly to train stability and control. On the way up, releasing pressure and extending your arms keeps the upper body working while the lower body powers you to stand. Why does it work? You’re recruiting stabilizers before the big muscle groups kick in. That means stronger movement patterns, better posture, and less risk of injury. This isn’t just a squat, it’s a total-body reset. Want to find out what builds off of this foundational movement? Come take a class and find out 😉 #BarnyardFitness #PilatesStrengthFusion #StrongFromTheInsideOut #TimeUnderTension #CoreAndGluteActivation #MoveWithIntention #HamptonsFitness #FunctionalStrength #BurnWithPurpose
Our classes come with props—but not just any props. We’re talking medium-heavy glute bands, ankle weights, Pilates balls, blocks, gliders, and 10s that feel like 50s by the end. But the MVP? These sleek AF Stakt weights. Screw them together in 2lb increments and you’ve got 6lbs of pure, versatile fire. Your muscles will know. ? #BarnyardBurn #BarnyardFitness #BarnyardXTheBarn #TheBarn #BridgehamptonFitness #Stakt #StaktWeights
Our classes come with props—but not just any props. We’re talking medium-heavy glute bands, ankle weights, Pilates balls, blocks, gliders, and 10s that feel like 50s by the end. But the MVP? These sleek AF Stakt weights. Screw them together in 2lb increments and you’ve got 6lbs of pure, versatile fire. Your muscles will know. 🔥 #BarnyardBurn #BarnyardFitness #BarnyardXTheBarn #TheBarn #BridgehamptonFitness #Stakt #StaktWeights
Welcome to the Barnyard. Where you question your life choices… and then make better ones—drenched in sweat. This isn’t for the faint of heart. It’s for the ones who chase the shake, crave the burn, and leave nothing behind. You’re not just working out. You’re rewriting your limits. ? #STRONGAF #BarnyardFitness #DripAndDestroy #EarnYourBurn
Welcome to the Barnyard. Where you question your life choices… and then make better ones—drenched in sweat. This isn’t for the faint of heart. It’s for the ones who chase the shake, crave the burn, and leave nothing behind. You’re not just working out. You’re rewriting your limits. 💦 #STRONGAF #BarnyardFitness #DripAndDestroy #EarnYourBurn
BARNYARD x POE FAIR HAVEN: THE MASH UP ? Two powerhouse methods. One sweaty, electric morning. We brought the core-driven precision of Barnyard and the heart-pounding burn of Poe Fair Haven together for a full-body studio takeover. Strength met sculpt, control met intensity—and our community understood the assignment. From synchronized burnouts to sweat-soaked smiles, this wasn’t just a workout. It was a whole damn movement. To everyone who showed up and showed out: we felt your energy. And we’re not done yet. Poe Fair Haven returns in August. Round two’s coming—and it’s going to be even hotter. “Grab some water. It’s fucking hot.” - Brooke #TheMashUp #BarnyardFitness #PoeFairHaven #BarnyardXPoe #StrongerTogether #HamptonsFitScene #TheBarn #Bridgehampton #StrengthPilates
BARNYARD x POE FAIR HAVEN: THE MASH UP 🔥 Two powerhouse methods. One sweaty, electric morning. We brought the core-driven precision of Barnyard and the heart-pounding burn of Poe Fair Haven together for a full-body studio takeover. Strength met sculpt, control met intensity—and our community understood the assignment. From synchronized burnouts to sweat-soaked smiles, this wasn’t just a workout. It was a whole damn movement. To everyone who showed up and showed out: we felt your energy. And we’re not done yet. Poe Fair Haven returns in August. Round two’s coming—and it’s going to be even hotter. “Grab some water. It’s fucking hot.” - Brooke #TheMashUp #BarnyardFitness #PoeFairHaven #BarnyardXPoe #StrongerTogether #HamptonsFitScene #TheBarn #Bridgehampton #StrengthPilates
If you’re not shaking, you’re faking. That quiver in your legs? Not weakness—a glow-up in progress. Your nervous system’s lit ?, your stabilizers are screaming ?‍?, and your brain’s busy rewiring you into a powerhouse. ?? You’re not just sweating—you’ve hit a threshold. You didn’t come to “power through.” You came to train with precision, move with intention, and own your edge. ? Shaking isn’t failure. It’s proof you showed up and did the damn work. So the next time you’re vibrating like a baby deer mid-burnout? Nah babe—you’re not dying. Don’t pull back. Lean in. You’re leveling the f*ck up. #ShakeToSlay #STRONGByBarnyard #InfraredBurn #MindMuscleMastery #HotAndUnbothered #NoEasyReps #CoreOnLock #CoreAsHell #DamnYouLookGood #BarnyardFitness #TheBarn
If you’re not shaking, you’re faking. That quiver in your legs? Not weakness—a glow-up in progress. Your nervous system’s lit 💥, your stabilizers are screaming 😮‍💨, and your brain’s busy rewiring you into a powerhouse. 🧠💣 You’re not just sweating—you’ve hit a threshold. You didn’t come to “power through.” You came to train with precision, move with intention, and own your edge. 🔥 Shaking isn’t failure. It’s proof you showed up and did the damn work. So the next time you’re vibrating like a baby deer mid-burnout? Nah babe—you’re not dying. Don’t pull back. Lean in. You’re leveling the f*ck up. #ShakeToSlay #STRONGByBarnyard #InfraredBurn #MindMuscleMastery #HotAndUnbothered #NoEasyReps #CoreOnLock #CoreAsHell #DamnYouLookGood #BarnyardFitness #TheBarn
Proof that Pilates fusion can make you sweat like HIIT, shake like strength, and look damn good doing it. STRONG at The Barn hits different.
Proof that Pilates fusion can make you sweat like HIIT, shake like strength, and look damn good doing it. STRONG at The Barn hits different.
Featured in The Daily Summer for a reason… but you’ll have to show up to see why. Strength-based, Pilates-inspired, and built for serious sweat. Barnyard Fitness is heating up the Hamptons—literally.
Featured in The Daily Summer for a reason… but you’ll have to show up to see why. Strength-based, Pilates-inspired, and built for serious sweat. Barnyard Fitness is heating up the Hamptons—literally.
98° in the room. 100° in attitude. We don’t glisten—we drip confidence. Infrared heat, heavy beats, and hotter girls. You wish you were sweating with us. #TooHotToHandle #HotStrong #InfraredFlex #BarnyardBabes #YouLookHot #SweatSquad #CoreObsessed #StrongAF #FitnessAtTheBarn #BarnyardFitness #TheBarn #ButterLaneBarn
98° in the room. 100° in attitude. We don’t glisten—we drip confidence. Infrared heat, heavy beats, and hotter girls. You wish you were sweating with us. #TooHotToHandle #HotStrong #InfraredFlex #BarnyardBabes #YouLookHot #SweatSquad #CoreObsessed #StrongAF #FitnessAtTheBarn #BarnyardFitness #TheBarn #ButterLaneBarn
Side effects of my STRONG method? Core locked in, abs on display, and muscles built to go the distance. Every class takes place in a room heated to 95°–99° with infrared ceiling panels—so you’re not just working hard, you’re detoxing and turning up the burn from the inside out. We’re heating our bodies, not just the temperature of the room! We kick things off with a dynamic warm-up, dive into upper + lower body strength, and we do not play when it comes to core. I start you off slow and controlled—because muscle activation is a science, not a suggestion. Then we pick it up, spike the heart rate, and finish each block with a signature pulse that’ll have you rethinking your life choices (in the best way). And yes, we cool it down right—because recovery is part of the work too. STRONG isn’t a vibe—it’s a standard. #BarnyardFitness #STRONGmethod #InfraredTraining #strengthpilatesFusion #HamptonsHot #AbsByBarnyard #CoreOnFire #BuiltNotBought #HotGirlCore #StrengthAndSweat #InfraredHeated #NoExcusesJustResults #ThisIsTheBarn #PoppinAbs #ControlTheBurn
Side effects of my STRONG method? Core locked in, abs on display, and muscles built to go the distance. Every class takes place in a room heated to 95°–99° with infrared ceiling panels—so you’re not just working hard, you’re detoxing and turning up the burn from the inside out. We’re heating our bodies, not just the temperature of the room! We kick things off with a dynamic warm-up, dive into upper + lower body strength, and we do not play when it comes to core. I start you off slow and controlled—because muscle activation is a science, not a suggestion. Then we pick it up, spike the heart rate, and finish each block with a signature pulse that’ll have you rethinking your life choices (in the best way). And yes, we cool it down right—because recovery is part of the work too. STRONG isn’t a vibe—it’s a standard. #BarnyardFitness #STRONGmethod #InfraredTraining #strengthpilatesFusion #HamptonsHot #AbsByBarnyard #CoreOnFire #BuiltNotBought #HotGirlCore #StrengthAndSweat #InfraredHeated #NoExcusesJustResults #ThisIsTheBarn #PoppinAbs #ControlTheBurn
Waitlisted Friday through Sunday. WHAT. A. WEEKEND. Wrapped up the holiday with a sweaty one, and I’m still processing the fact that one year in, Barnyard is packed out. Every. Damn. Day. You show up. You work hard. You bring the heat. I’m so freaking proud—and even more grateful. #BarnyardFitness #WaitlistedWeekend #HotClassHotterPeople #BarnyardSTRONG #HamptonsStrong #GratefulAF
Waitlisted Friday through Sunday. WHAT. A. WEEKEND. Wrapped up the holiday with a sweaty one, and I’m still processing the fact that one year in, Barnyard is packed out. Every. Damn. Day. You show up. You work hard. You bring the heat. I’m so freaking proud—and even more grateful. #BarnyardFitness #WaitlistedWeekend #HotClassHotterPeople #BarnyardSTRONG #HamptonsStrong #GratefulAF
FORM is now on the Barnyard schedule ? 50 minutes of reformer-inspired, strength-driven, infrared-heated intensity. Built on the Heroboard to challenge your core, test your control, and light up muscles you forgot existed. This isn’t your slow-and-steady Pilates — its precision meets power, with zero room for autopilot. Tuesdays at 4:30PM. Show up ready. Leave STRONGer. #infraredheat #infraredheatedstudio #heroboard #strengthbasedpilatesfusion #barnyardfitness #barnyard #thebarn
FORM is now on the Barnyard schedule 🔥 50 minutes of reformer-inspired, strength-driven, infrared-heated intensity. Built on the Heroboard to challenge your core, test your control, and light up muscles you forgot existed. This isn’t your slow-and-steady Pilates — its precision meets power, with zero room for autopilot. Tuesdays at 4:30PM. Show up ready. Leave STRONGer. #infraredheat #infraredheatedstudio #heroboard #strengthbasedpilatesfusion #barnyardfitness #barnyard #thebarn
Fridays with the fiercest females in the game. #STRONGatTheBarn #BarnyardFitness #Barnyard
Fridays with the fiercest females in the game. #STRONGatTheBarn #BarnyardFitness #Barnyard
Modern Luxury named Barnyard Fitness one of the Top 19 Workouts to try in the Hamptons this summer. Our signature STRONG class fuses tempo-based strength training and Pilates-inspired movement for a workout that delivers deep core strength, total-body power, and results you can feel. This one’s for the ones who train with intention. #STRONGatTheBarn
Modern Luxury named Barnyard Fitness one of the Top 19 Workouts to try in the Hamptons this summer. Our signature STRONG class fuses tempo-based strength training and Pilates-inspired movement for a workout that delivers deep core strength, total-body power, and results you can feel. This one’s for the ones who train with intention. #STRONGatTheBarn
Some days I show up to teach because I need the class as much as you do. Today was one of those days. You all filled a space in me that felt a little empty this week—and I’m so, so thankful for it.
Some days I show up to teach because I need the class as much as you do. Today was one of those days. You all filled a space in me that felt a little empty this week—and I’m so, so thankful for it.
Huge thank you to Hamptons Magazine for the feature on Barnyard Fitness. This isn’t just a “cool moment”—this is the kind of recognition that makes all the off-season grind feel worth it. People forget that the Hamptons doesn’t shut down after Labor Day. I don’t just show up for the summer—I live here, 11932 inked on my wrist and all. And while the rest of the town gets quiet, I’ve spent that time building—building a business, building a community, and building support systems I wish existed when I was growing up as an athlete. To see that work land on the pages of a magazine that holds some serious clout in this community? That means everything. Thank you for seeing the vision.
Huge thank you to Hamptons Magazine for the feature on Barnyard Fitness. This isn’t just a “cool moment”—this is the kind of recognition that makes all the off-season grind feel worth it. People forget that the Hamptons doesn’t shut down after Labor Day. I don’t just show up for the summer—I live here, 11932 inked on my wrist and all. And while the rest of the town gets quiet, I’ve spent that time building—building a business, building a community, and building support systems I wish existed when I was growing up as an athlete. To see that work land on the pages of a magazine that holds some serious clout in this community? That means everything. Thank you for seeing the vision.
Infrared panels were never part of my original plan—they were installed to support Practice Room’s summer residency. But bouncing between heat and AC made zero sense. So I made the executive decision: ditch the toggle and commit to the heat. Now every single Barnyard class runs fully infrared—and the benefits speak for themselves: ? Improved circulation for faster recovery and reduced soreness ? Enhanced muscle activation and focus ⚡ Boosted calorie burn without added joint impact ? Increased mobility, flexibility, and mental clarity from sustained, therapeutic heat This isn’t about hopping on a trend—it’s about building something that works, feels good, and delivers results! #BarnyardFitness #InfraredTraining #HamptonsWellness #SmartSweat #ModernLuxury #HamptonsHotspot #StrengthWithPurpose #HamptonsMagazine #TheBarn #OfficialStudioOfTheBarn
Infrared panels were never part of my original plan—they were installed to support Practice Room’s summer residency. But bouncing between heat and AC made zero sense. So I made the executive decision: ditch the toggle and commit to the heat. Now every single Barnyard class runs fully infrared—and the benefits speak for themselves: 🔥 Improved circulation for faster recovery and reduced soreness 💪 Enhanced muscle activation and focus ⚡ Boosted calorie burn without added joint impact 🧠 Increased mobility, flexibility, and mental clarity from sustained, therapeutic heat This isn’t about hopping on a trend—it’s about building something that works, feels good, and delivers results! #BarnyardFitness #InfraredTraining #HamptonsWellness #SmartSweat #ModernLuxury #HamptonsHotspot #StrengthWithPurpose #HamptonsMagazine #TheBarn #OfficialStudioOfTheBarn
I didn’t follow a traditional HYROX prep plan this year. I didn’t log endless runs or lift heavy on a set schedule. What I did do? My own method—STRONG—4 to 6 times a week, like clockwork. That was the training I could commit to while growing Barnyard and running The Barn through pre-season madness. Sure, I snuck into the gym here and there to throw weight around—but rarely. This race demands strength and endurance, and I had to lean hard into what I built and trust it. No fancy program. No perfect prep. Just consistency, my method, and the most badass partner who pushed me when I had nothing left. We crossed that finish line the same way we trained—together. #HYROX #STRONGmethod #BarnyardBuilt #DoublesDoneRight #PowerInPartnership
I didn’t follow a traditional HYROX prep plan this year. I didn’t log endless runs or lift heavy on a set schedule. What I did do? My own method—STRONG—4 to 6 times a week, like clockwork. That was the training I could commit to while growing Barnyard and running The Barn through pre-season madness. Sure, I snuck into the gym here and there to throw weight around—but rarely. This race demands strength and endurance, and I had to lean hard into what I built and trust it. No fancy program. No perfect prep. Just consistency, my method, and the most badass partner who pushed me when I had nothing left. We crossed that finish line the same way we trained—together. #HYROX #STRONGmethod #BarnyardBuilt #DoublesDoneRight #PowerInPartnership
Skip the gym. We’re doing abs by the pool now. Group privates available at your house, your friend’s house, or wherever the vibes are hot and the views hit. Barnyard pulls up with the gear, the beats, and the burn.
Skip the gym. We’re doing abs by the pool now. Group privates available at your house, your friend’s house, or wherever the vibes are hot and the views hit. Barnyard pulls up with the gear, the beats, and the burn.
From a dream in a barn to a sold-out celebration of movement, recovery, and community. Barnyard Bash was more than a party—it was a thank you. To every person who’s walked through our doors: we see you, we love you, and we’re just getting started.
From a dream in a barn to a sold-out celebration of movement, recovery, and community. Barnyard Bash was more than a party—it was a thank you. To every person who’s walked through our doors: we see you, we love you, and we’re just getting started.
Barnyard Bash, you were a whole moment. Massive love to this all-star crew—Tremble, Barnyard Fitness staff, Practice Room, Ice Cold Club team, and our day-ones who always show up and show out. You brought the energy, the sweat, and the support—and I felt every bit of it. To our guests: thank you for showing up, crushing it, and selling out those classes. And to the vendors who made the day magic: Casa Health – IV drips, vitamin shots, and med-spa miracles Lome Beauty Studio – brows and lashes, but make it effortless Timeless Ties – permanent sparkle, forever vibes Ice Cold Club – the plunge that humbled us all Allyoos – buns and braids so good we forgot our hair was sweaty The Clean Snob – snacks that were way too pretty to be this healthy We’re still glowing (and slightly sore). Thank you, from the bottom of my heart, for being part of it. Let’s do it again soon, yeah?
Barnyard Bash, you were a whole moment. Massive love to this all-star crew—Tremble, Barnyard Fitness staff, Practice Room, Ice Cold Club team, and our day-ones who always show up and show out. You brought the energy, the sweat, and the support—and I felt every bit of it. To our guests: thank you for showing up, crushing it, and selling out those classes. And to the vendors who made the day magic: Casa Health – IV drips, vitamin shots, and med-spa miracles Lome Beauty Studio – brows and lashes, but make it effortless Timeless Ties – permanent sparkle, forever vibes Ice Cold Club – the plunge that humbled us all Allyoos – buns and braids so good we forgot our hair was sweaty The Clean Snob – snacks that were way too pretty to be this healthy We’re still glowing (and slightly sore). Thank you, from the bottom of my heart, for being part of it. Let’s do it again soon, yeah?
If you didn’t almost cry, question your life choices, or slip in your own sweat… did you even take STRONG this morning? 85° in the room, egos melted, glutes ignited, and not a dry inch in sight. Full house. Full send.
If you didn’t almost cry, question your life choices, or slip in your own sweat… did you even take STRONG this morning? 85° in the room, egos melted, glutes ignited, and not a dry inch in sight. Full house. Full send.
You hear me say it all the time: “Listen to your body.” Well, mine was screaming. After 11 months of non-stop hustle, I was burnt out. So I did what I knew I had to do—I hit pause, escaped to my family’s beach house in Mexico, moved through my method under the sun on the beach, soaked up my daughter’s love, and reset. Now I’m back—clear, grounded, and recharged. Let’s get after it!!! See you on the mat, Barnyard.
You hear me say it all the time: “Listen to your body.” Well, mine was screaming. After 11 months of non-stop hustle, I was burnt out. So I did what I knew I had to do—I hit pause, escaped to my family’s beach house in Mexico, moved through my method under the sun on the beach, soaked up my daughter’s love, and reset. Now I’m back—clear, grounded, and recharged. Let’s get after it!!! See you on the mat, Barnyard.
SAVE THE DATE — Saturday, May 24th | 9:00AM–12:00PM We’re kicking off the 2025 season with a Barnyard Bash — celebrating Barnyard Fitness turning ONE! Break out your Memorial Day whites and get ready for a full 90-minute workout, followed by community hangs, summer vibes, and exclusive pop-ups. Tickets for the event go live May 1st — and so does the big reveal of the brands joining us! ?: @kristinlgrayphotography #BarnyardBash #BarnyardBirthday #SeasonOpener #HamptonsFitness #CommunityStrong #MemorialDayWeekend #BarnyardFitness
SAVE THE DATE — Saturday, May 24th | 9:00AM–12:00PM We’re kicking off the 2025 season with a Barnyard Bash — celebrating Barnyard Fitness turning ONE! Break out your Memorial Day whites and get ready for a full 90-minute workout, followed by community hangs, summer vibes, and exclusive pop-ups. Tickets for the event go live May 1st — and so does the big reveal of the brands joining us! 📸: @kristinlgrayphotography #BarnyardBash #BarnyardBirthday #SeasonOpener #HamptonsFitness #CommunityStrong #MemorialDayWeekend #BarnyardFitness
Caution: May cause strong cores, sore glutes, and serious main character energy. #CoreGoals #BarnyardStrong #MainCharacterEnergy #StrengthStartsHere #PilatesFusion #FullBodyBurn #DeepCoreActivation #SculptAndSweat #CoreAsHell
Caution: May cause strong cores, sore glutes, and serious main character energy. #CoreGoals #BarnyardStrong #MainCharacterEnergy #StrengthStartsHere #PilatesFusion #FullBodyBurn #DeepCoreActivation #SculptAndSweat #CoreAsHell
You are in control of your health and wellbeing. No one else. You make the decision to show up for yourself — every single day. You’re not in competition with anyone else. The only person you need to beat is the person you were yesterday. ? Strive to be 1% better every day. ? Set goals. ? Challenge yourself. ? Show up and put in the work. Progress isn’t always loud — it’s the quiet consistency, the small wins, the moments when no one is watching that build the strongest version of you. You don’t have to be perfect. You just have to keep showing up. ? It’s YOU vs. YOU — make it count. ?
You are in control of your health and wellbeing. No one else. You make the decision to show up for yourself — every single day. You’re not in competition with anyone else. The only person you need to beat is the person you were yesterday. 👉 Strive to be 1% better every day. 👉 Set goals. 👉 Challenge yourself. 👉 Show up and put in the work. Progress isn’t always loud — it’s the quiet consistency, the small wins, the moments when no one is watching that build the strongest version of you. You don’t have to be perfect. You just have to keep showing up. 🔥 It’s YOU vs. YOU — make it count. 💪
The reviews are in… and they’re ??? Brooke’s signature class — STRONG — combines time under tension and beat-based movement to give you a full-body burn with a serious core focus. Strength inspired, Pilates based — open to all levels with plenty of options to modify or level up. Come feel it for yourself!
The reviews are in… and they’re 🔥🔥🔥 Brooke’s signature class — STRONG — combines time under tension and beat-based movement to give you a full-body burn with a serious core focus. Strength inspired, Pilates based — open to all levels with plenty of options to modify or level up. Come feel it for yourself!
Swipe right for the transformation. When I opened Barnyard Fitness, I was in a dark place. I felt completely lost, like I was watching myself from the outside thinking, What the hell am I doing? This isn’t me. I was 30, thinking I had my life figured out — then everything shifted. My marriage fell apart, and the future I imagined was gone. After a few weeks of feeling sorry for myself, I knew I had to make a change — for me and my daughter. In February 2024, Barnyard Fitness was born. I was scared but excited. I opened the doors on May 18th, 2024, and it was rough. I kept comparing myself to others and feeling like I was falling short. But once I let go of fear and stopped holding myself to impossible standards, things started to shift. I started celebrating small wins, gaining confidence, and learning everything I could about business, fitness, and recovery. I took feedback and ran with it because I wanted it. Little by little, Barnyard grew into what it is today. And what Barnyard is becoming has completely blown my mind. The people I’ve met, the relationships I’ve formed, the love and support — it’s a beautiful thing. I couldn’t have accomplished any of this without a few very special women in my life that I deeply admire and look up to. Women supporting women — that’s what I’m all about. And I couldn’t be happier.
Swipe right for the transformation. When I opened Barnyard Fitness, I was in a dark place. I felt completely lost, like I was watching myself from the outside thinking, What the hell am I doing? This isn’t me. I was 30, thinking I had my life figured out — then everything shifted. My marriage fell apart, and the future I imagined was gone. After a few weeks of feeling sorry for myself, I knew I had to make a change — for me and my daughter. In February 2024, Barnyard Fitness was born. I was scared but excited. I opened the doors on May 18th, 2024, and it was rough. I kept comparing myself to others and feeling like I was falling short. But once I let go of fear and stopped holding myself to impossible standards, things started to shift. I started celebrating small wins, gaining confidence, and learning everything I could about business, fitness, and recovery. I took feedback and ran with it because I wanted it. Little by little, Barnyard grew into what it is today. And what Barnyard is becoming has completely blown my mind. The people I’ve met, the relationships I’ve formed, the love and support — it’s a beautiful thing. I couldn’t have accomplished any of this without a few very special women in my life that I deeply admire and look up to. Women supporting women — that’s what I’m all about. And I couldn’t be happier.
Pre-class dance party to set the vibe! Energy up, mood right, ready to move. Let’s go! ##BarnyardFitness #FeelTheMusic #MoveWithMe
Pre-class dance party to set the vibe! Energy up, mood right, ready to move. Let’s go! ##BarnyardFitness #FeelTheMusic #MoveWithMe
Gliders? Nah. We leveled up. ? The studio is officially stocked with Heroboards, and if you haven’t popped in to experience them yet… you’re seriously missing out. These boards take core strength, stability, and control to the next level—expect ? shakes, deep engagement, and a whole new challenge. Who’s ready to ride?
Gliders? Nah. We leveled up. 🚀 The studio is officially stocked with Heroboards, and if you haven’t popped in to experience them yet… you’re seriously missing out. These boards take core strength, stability, and control to the next level—expect 🔥 shakes, deep engagement, and a whole new challenge. Who’s ready to ride?
Every Barnyard Fitness class is a full-body experience with a strong focus on your core—your powerhouse! Expect a dynamic warm-up, an energizing mix of upper and lower body work, and a targeted core burn before finishing with a well-earned cool-down.
Every Barnyard Fitness class is a full-body experience with a strong focus on your core—your powerhouse! Expect a dynamic warm-up, an energizing mix of upper and lower body work, and a targeted core burn before finishing with a well-earned cool-down.
Unlock Next-Level Core Strength with the Heroboard! ⚡️? Barnyard Fitness is leveling up your workouts with the Heroboard—a game-changer for core activation, balance, and total-body strength. Expect: ✔️ Stronger, more stable core ✔️ Improved balance & mobility ✔️ Low-impact, joint-friendly movement ✔️ Full-body engagement in every move Ready to challenge yourself? Book your spot now and feel the difference! #BarnyardFitness #CoreStrength #Heroboard #BalanceTraining
Unlock Next-Level Core Strength with the Heroboard! ⚡️🔥 Barnyard Fitness is leveling up your workouts with the Heroboard—a game-changer for core activation, balance, and total-body strength. Expect: ✔️ Stronger, more stable core ✔️ Improved balance & mobility ✔️ Low-impact, joint-friendly movement ✔️ Full-body engagement in every move Ready to challenge yourself? Book your spot now and feel the difference! #BarnyardFitness #CoreStrength #Heroboard #BalanceTraining
We’re carrying the momentum through the off season!! The rest of The Barn winterizes October 14th till next season, but Barnyard is keeping its doors open all through fall ?, winter ❄️and spring ?!!! ?: @threemilemedia #offseason #barnyard #barnyardfitness #barnyardatthebarn
We’re carrying the momentum through the off season!! The rest of The Barn winterizes October 14th till next season, but Barnyard is keeping its doors open all through fall 🍁, winter ❄️and spring 🌸!!! 📸: @threemilemedia #offseason #barnyard #barnyardfitness #barnyardatthebarn
Here’s what clients are saying about Barnyard Fitness! Utilizing heavier weights, resistance bands, and stability balls, this class blends traditional Pilates concepts with strength training for a full-body workout. ? In just 50 minutes, we’ll target every muscle group, with a special focus on building a powerful core—your powerhouse. ⚡ Ready to challenge yourself and take your strength to the next level? Join us at Barnyard Fitness for a class that leaves you feeling stronger, inside and out! #StrongWithBrooke #CorePower #FullBodyWorkout #BarnyardFitness50 minutes, we’ll target every muscle group, with a special focus on building a powerful core—your powerhouse. ⚡ Ready to challenge yourself and take your strength to the next level? Join us at Barnyard Fitness for a class that leaves you feeling stronger, inside and out! #StrongWithBrooke #CorePower #FullBodyWorkout #BarnyardFitness
Here’s what clients are saying about Barnyard Fitness! Utilizing heavier weights, resistance bands, and stability balls, this class blends traditional Pilates concepts with strength training for a full-body workout. 💪 In just 50 minutes, we’ll target every muscle group, with a special focus on building a powerful core—your powerhouse. ⚡ Ready to challenge yourself and take your strength to the next level? Join us at Barnyard Fitness for a class that leaves you feeling stronger, inside and out! #StrongWithBrooke #CorePower #FullBodyWorkout #BarnyardFitness50 minutes, we’ll target every muscle group, with a special focus on building a powerful core—your powerhouse. ⚡ Ready to challenge yourself and take your strength to the next level? Join us at Barnyard Fitness for a class that leaves you feeling stronger, inside and out! #StrongWithBrooke #CorePower #FullBodyWorkout #BarnyardFitness
? Last week’s group fitness class was a blast! ? From intense full body exercises to core focused movement and leg day challenges, our amazing clients pushed their limits and showed incredible dedication. Check out my favorite moments and join us next week for another round of fun and fitness! ?️‍♀️ #FitnessGoals #GroupFitness #WorkoutMotivation #Barnyard #BarnyardFitness #TheBarn #bridgehampton
🔥 Last week’s group fitness class was a blast! 💪 From intense full body exercises to core focused movement and leg day challenges, our amazing clients pushed their limits and showed incredible dedication. Check out my favorite moments and join us next week for another round of fun and fitness! 🏋️‍♀️ #FitnessGoals #GroupFitness #WorkoutMotivation #Barnyard #BarnyardFitness #TheBarn #bridgehampton
? Client Highlights: This week we powered through an intense upper body session focusing on shoulders, biceps, triceps, chest, and back, with our signature core work, lower body finish, and a cool down to wrap it up! ?✨ #FitnessJourney #UpperBodyBlast #CoreStrong #ClientLove #barnyard #barnyardfitness #barnyardatthebarn
🎥 Client Highlights: This week we powered through an intense upper body session focusing on shoulders, biceps, triceps, chest, and back, with our signature core work, lower body finish, and a cool down to wrap it up! 💪✨ #FitnessJourney #UpperBodyBlast #CoreStrong #ClientLove #barnyard #barnyardfitness #barnyardatthebarn

@BARNYARDFITNESSLLC